Latest Posts
Meditation is a great way to close the chapter of our daily busy life for a while and look into our-self a bit closer. Meditation help's us to look at those things which always stay's in-front, those glimpse of happiness, but unknowingly we ignore them and try to find happiness in other things. It helps us to restore our energy after a tiring day. The daily rush against the clock provides the illusion that, the more we do, and the more we accomplish is what drive our success. This is a wrong believe. As we fill up every moment, we leave no space to find out what's going on in our minds and bodies. No opportunity for clarity and insight, no room for recovery, rest and healing and for creativity to new ideas to be born. So there is tremendous value that you spend in meditating and non doing. In one word meditation has endless possibilities to explore.
To Start Meditating ,
Seat in a comfortable place , where you can settle in a relaxed posture and gently close your eyes.
Hold your back straight, high like a mountain.
Relax the tightness of your forehead, jaws and lips, bring a mild smile into your lips.
Now, steadily move your attention towards your breathe. Slowly Inhale and follow it to its end to the expansion of your abdomen. And gently exhale and follow it to its end in the exit point of nostrils.
Feel any heat or coolness in your breathe for a while.
During this, if your attention get diversify, do not get worry. Gently bring the attention again to your breathe. Forget all the outer world, your friends, your work, colleague, the time everything, and concentrate in you.
Now follow your breathe in your body. Calmly follow the breathe in each and every body part and try to feel each and every sensation, don't try to solve those sensations, just feel them. Explore sensations around your chest, abdomen, back of your body, hands, fingers, hips, thighs, legs. Take enough time to observe each part.
Now gently bring your attention around you, feel the atmosphere, its cool or hot or sweaty. Hear every sound of the nature surrounding you. Smell the fragrance that's coming around you.
Now open your eyes softly. Welcome your new day with a gentle smile and enjoy those small happy moments which you miss in your daily rush.
Know Life from a new Angle
Life is the greatest teacher of all. It teaches us in different way's. Sometime it reward's us or punish us directly & sometime it confuses us to examine our patience.
In Life many time we experience that, we get sorrow as reward of our right work, the work that we have done for some betterment of any person or the society Or someone get's honor in return of his/her improper work. At this moment, our mind get disturb and confuse. We become puzzle and we look everywhere to explore what is the benefit of doing a right kind of work ! Even we dig in our mind to search the correct path.
In this situation, many of us take decisions to step into a wrong path, may be by getting confused about the judgement of life. Or may be by experiencing the previous incident and blaming life.
But in actual, we have a misconception about Life. Misconception about the rewards of doing a right or wrong work. We think that, if someone is doing a right kind of work then the reaction will be an enlightening reward as a result. In same way, we think if someone is doing a bad work then the response will result in his/her future.
Actually it is not true at all.
An evil soul's person mind always feel with agileness and unsteadiness. They struggle all the time in their mind to get a stability, mistrust is their only gift to them self. That means that the reaction to an evil thought, starts at the moment as a person decide to do a wrong work. It doesn't reflects in his future, the work starts to harm him internally, when he/she starts thinking about it.
In Opposite to that, a person who try to do a right kind of work, a kind-hearted man's mind always become fortunate to find a stable spot. Circumstances doesn't fences his path. He/she is always treated with honor in the society.
That means, Results of Bad or Good work doesn't reflects in future. It starts at the moment when a person bow the seed in his mind.
Two Examples of daily life,
ONE, If you are misbehaving with your parent's or guardian's then you are in-securing your old age, because, your child is adopting all your behaviors, by seeing those.(Karma always Reflect.)
TWO, If you are imagining something bad about someone then your mind will get disturb and if you think something good about somebody your mind will get relax. You might never harm or help anyone by thinking but it starts happening good and bad in your mind at the moment you start thinking.
JUST TRY IT TO BELIEVE IT.
M.S Dhoni | The Great Warrior & Predictor Of Indian Cricket Team
Full name | Mahendra Singh Pansingh Dhoni |
---|---|
Born | 7 July 1981 (age 39) Ranchi, Bihar , India |
Nickname | Captain Cool, MSD,Mahi |
Trophies India Owned Under His Captaincy
Dhoni also holds numerous captaincy records such as the most wins by an Indian captain in ODIs and T20Is, and most back-to-back wins by an Indian captain in ODIs. He took over the ODI captaincy from Rahul Dravid in 2007 and led the team to its first-ever bilateral ODI series wins in Sri Lanka and New Zealand. In June 2013, when India defeated England in the final of the Champions Trophy in England, Dhoni became the first captain to win all three ICC limited-overs trophies (World Cup, Champions Trophy and the World Twenty20). After taking up the Test captaincy in 2008, he led the team to series wins in New Zealand and the West Indies, and the Border-Gavaskar Trophy in 2008, 2010 and 2013. In 2009, Dhoni also led the Indian team to number one position for the first time in the ICC Test Ranking.
In 2013, under his captaincy, India became the first team in more than 40 years to whitewash Australia in a Test series. In theIndian Premere League, he captained the Chennai Super Kings to victory at the 2010, 2011 and 2018 seasons, along with wins in the 2010 and 2014 editions of Champion League Twenyt-20. In 2011, Time magazine included Dhoni in its annual Time 100 list as one of the "Most Influential People in the World. Dhoni holds the post of Vice-President of India Cement ltd., after resigning from Air India. India Cements is the owner of the IPL team Chennai Super Kings, and Dhoni has been its captain since the first IPL season.
Have you ever asked yourself that, if your parents, relatives and friends haven't told you how to worship your own God, then which god you should be worshiping now? Which rituals you should be following now? Hindu's, Muslim's, Sikh's, Christian's Or Jain's ?
Inheritance is the huge truth of our existence, it is the main reason behind 'Who we are today' .
Ask Yourself, From where you have inherited your internal will power, Your basic knowledge. understood the right thing , even learned the mother tongue also ( Parents teach their child about the language they should speak, that's why a child also gains the same mother tongue).
Yes, Obviously patrimony is the best gift from parents to their child. Because parent's always try to give their child all the happiness of the world, But unknowingly parent's also fill their child's bag with Poison.
Ask yourself, What gifts you have given to your child? Yes you will remind about Love, Knowledge, Property, Money etc. , but, doesn't you also have given them the preconception and prejudice about all things? Haven't you taught them the predetermined knowledge about the good's and the bad's ? The friend's and the foe's ? The right way's and the wrong Path's ? And many other things.
If you keenly notice, you will find that, these preconceptions are the results of those big war's and conflicts which had been held in the black pages of our history books and even also ruining our present. Doesn't these predetermined forecast's make distances and conflicts between persons, between religions, between countries ? Which results Murders and bloodshed.
Therefore, besides of life, parents also gives their child the gift of death. Beside of love, they also fulfill their child's mind with the dark knowledge of Repulsion.